Do you think drinking a glass of milk is enough to get your daily dose of calcium? But in reality, it is not. Although calcium plays a key role in the maintenance of strong and healthy bones, it also helps in blood clotting, early developmental growth and muscle contraction and relaxation. This mineral can be easily obtained from natural food sources like leafy vegetables, yoghurt, nuts and cheese.
But most individuals, particularly in the age group of 14-20 years, suffer from calcium deficiency due to lack of efficient absorption. Here are some signs and symptoms of calcium deficiency you need to be aware of.
But most individuals, particularly in the age group of 14-20 years, suffer from calcium deficiency due to lack of efficient absorption. Here are some signs and symptoms of calcium deficiency you need to be aware of.
1. Muscle cramps
Despite an adequate level of hemoglobin and sufficient water intake, if you suffer from recurring muscle cramps, you could have low calcium levels.
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2. Memory loss.
The deficiency of calcium can lead to a memory loss.
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3. Numbness Or Tingling
This occurs because low level of calcium makes nerves and muscles fragile and easily excitable.
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4. Depression
Lack of calcium can affect your mental state and it leads to anxiety as well.
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5. Fatigue
Bone and muscle aches generally causes weakness in calcium deficient people.
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6. Brittle nails.
Like your bones, your nails also need calcium deposits for maintaining their integrity.
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7. Frequent illness
Calcium seems to play an important role in maintaining a healthy immune system as well.
